While performing exercises stretching, it is important to remember that stretch the muscles should be very careful. This is the case when it is better to give less weight than to overdo it. Kyle Leon in his Program Somanabolic Muscle Maximizer says, stretching should cause a feeling of light stress, a little pain. When excessive stretching is possible that muscle “will bring” meaning it sharply and strongly reduced instead to stretch out and relax. In a state of tension is important every time delayed 20 sec., or slightly longer, until the disappearance of the discomfort. If discomfort continues, then you have overdone and the load should be reduced.
Pay more attention to the breath. Each exercise begins with inspiration, and then breathes normally, slowly, using the entire lung volume. Your focus should be directed to stretch the muscles to properly evaluate a given load and in a timely manner to reduce or enlarge it by changing the inclination of the body, stretching force or the angle of the exercise. Stretching – the path to the youth, because our youth is youth and flexibility of our joints.
Today the power of sports most popular shells are dumbbells. Their use allows a huge number of diverse exercises that allow you to work out the muscles throughout the body. Advantage of dumbbells is also their accessibility and use at home. And ease of use allows you to use dumbbell workouts for beginners. But where should you begin your studies.